Waffles vs Martin's Cinnamon Raisin Swirl Potato Bread

Nutrition comparison per 100 g serving

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Martin's Cinnamon Raisin Swirl Potato Bread wins in 7 out of 16 nutrient categories

Waffles: 6 vs Martin's Cinnamon Raisin Swirl Potato Bread: 7 (3 ties)

Overview

Nutrient	Waffles	Martin's Cinnamon Raisin Swirl Potato Bread	Winner
Calories	250 cal	90 cal
Protein	5 g	3 g
Carbs	37.5 g	17 g
Fat	8.8 g	1.5 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Martin's Cinnamon Raisin Swirl Potato Bread	Winner
Folate, total	125 UG	37 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Waffles	Martin's Cinnamon Raisin Swirl Potato Bread
Calcium, Ca	125 MG	45 MG
Iron, Fe	2 MG	1 MG
Potassium, K	125 MG	93 MG
Sodium, Na	288 MG	85 MG

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