Waffles vs DINNER ROLL DOUGH MADE WITH WHOLE GRAINS

Nutrition comparison per 100 g serving

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DINNER ROLL DOUGH MADE WITH WHOLE GRAINS wins in 9 out of 14 nutrient categories

Waffles: 2 vs DINNER ROLL DOUGH MADE WITH WHOLE GRAINS: 9 (3 ties)

Overview

Nutrient	Waffles	DINNER ROLL DOUGH MADE WITH WHOLE GRAINS	Winner
Calories	250 cal	212 cal
Protein	5 g	10.1 g
Carbs	37.5 g	37.1 g
Fat	8.8 g	4.4 g
Fiber	0 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	DINNER ROLL DOUGH MADE WITH WHOLE GRAINS	Winner
Folate, total	125 UG	0 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	DINNER ROLL DOUGH MADE WITH WHOLE GRAINS
Calcium, Ca	125 MG	22 MG
Iron, Fe	2 MG	2.2 MG
Potassium, K	125 MG	164 MG
Sodium, Na	288 MG	336 MG

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