Waffles vs Old El Paso Soft Taco Bake Dinner Kit
Nutrition comparison per 100 g serving
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Waffles wins in 5 out of 11 nutrient categories
Waffles: 5
vs
Old El Paso Soft Taco Bake Dinner Kit: 4
(2 ties)
Overview
| Nutrient | Waffles | Old El Paso Soft Taco Bake Dinner Kit | Winner |
|---|---|---|---|
| Calories | 250 cal | 320 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 37.5 g | 48 g | |
| Fat | 8.8 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Old El Paso Soft Taco Bake Dinner Kit | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG |
Minerals
| Mineral | Waffles | Old El Paso Soft Taco Bake Dinner Kit | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 288 MG | 1,330 MG |