Waffles vs Old El Paso Enchilada Dinner Kit
Nutrition comparison per 100 g serving
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Old El Paso Enchilada Dinner Kit wins in 6 out of 11 nutrient categories
Waffles: 4
vs
Old El Paso Enchilada Dinner Kit: 6
(1 ties)
Overview
| Nutrient | Waffles | Old El Paso Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 37.5 g | 28 g | |
| Fat | 8.8 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Old El Paso Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG |
Minerals
| Mineral | Waffles | Old El Paso Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 288 MG | 860 MG |