Waffles vs Flatout Classic White Flatbread
Nutrition comparison per 100 g serving
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Flatout Classic White Flatbread wins in 6 out of 10 nutrient categories
Waffles: 3
vs
Flatout Classic White Flatbread: 6
(1 ties)
Overview
| Nutrient | Waffles | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Calories | 250 cal | 272 cal | |
| Protein | 5 g | 10.2 g | |
| Carbs | 37.5 g | 51.0 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Waffles | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 18 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 288 MG | 708 MG |