Waffles vs 4061: Dinner Rolls
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Waffles: 5
vs
4061: Dinner Rolls: 5
(1 ties)
Overview
| Nutrient | Waffles | 4061: Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 37.5 g | 39.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | 4061: Dinner Rolls | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 54 UG |
Minerals
| Mineral | Waffles | 4061: Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2 MG | 5.4 MG | |
| Potassium, K | 125 MG | 107 MG | |
| Sodium, Na | 288 MG | 411 MG |