Waffles vs Whole Grain Twisted Topped Breadstick

Nutrition comparison per 100 g serving

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Waffles wins in 5 out of 12 nutrient categories

Waffles: 5 vs Whole Grain Twisted Topped Breadstick: 4 (3 ties)

Overview

Nutrient	Waffles	Whole Grain Twisted Topped Breadstick	Winner
Calories	250 cal	286 cal
Protein	5 g	7.1 g
Carbs	40 g	42.9 g
Fat	8.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Whole Grain Twisted Topped Breadstick	Winner
Folate, total	112 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Waffles	Whole Grain Twisted Topped Breadstick
Calcium, Ca	125 MG	0 MG
Iron, Fe	2 MG	3.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	262 MG	357 MG

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