Waffles vs Whole Grain GarlicKnot
Nutrition comparison per 100 g serving
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Waffles wins in 6 out of 12 nutrient categories
Waffles: 6
vs
Whole Grain GarlicKnot: 5
(1 ties)
Overview
| Nutrient | Waffles | Whole Grain GarlicKnot | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 40 g | 44.6 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Whole Grain GarlicKnot | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | Waffles | Whole Grain GarlicKnot | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 100 MG | 193 MG | |
| Sodium, Na | 262 MG | 375 MG |