Waffles vs Tradicion Soft White Corn Tortilla 30ct Standard Pack
Nutrition comparison per 100 g serving
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Waffles wins in 6 out of 12 nutrient categories
Waffles: 6
vs
Tradicion Soft White Corn Tortilla 30ct Standard Pack: 4
(2 ties)
Overview
| Nutrient | Waffles | Tradicion Soft White Corn Tortilla 30ct Standard Pack | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 40 g | 45.3 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Tradicion Soft White Corn Tortilla 30ct Standard Pack | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Tradicion Soft White Corn Tortilla 30ct Standard Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 34 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 100 MG | 189 MG | |
| Sodium, Na | 262 MG | 94 MG |