Waffles vs Egg & Cheese On A Muffin
Nutrition comparison per 100 g serving
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Egg & Cheese On A Muffin wins in 9 out of 12 nutrient categories
Waffles: 2
vs
Egg & Cheese On A Muffin: 9
(1 ties)
Overview
| Nutrient | Waffles | Egg & Cheese On A Muffin | Winner |
|---|---|---|---|
| Calories | 250 cal | 239.8 cal | |
| Protein | 5 g | 10.4 g | |
| Carbs | 40 g | 28.4 g | |
| Fat | 8.8 g | 9.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Egg & Cheese On A Muffin | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG |
Minerals
| Mineral | Waffles | Egg & Cheese On A Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 139.8 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 100 MG | 133.6 MG | |
| Sodium, Na | 262 MG | 570 MG |