Waffles vs Hot Dog Buns
Nutrition comparison per 100 g serving
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Hot Dog Buns wins in 6 out of 11 nutrient categories
Waffles: 4
vs
Hot Dog Buns: 6
(1 ties)
Overview
| Nutrient | Waffles | Hot Dog Buns | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 40 g | 46.5 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Hot Dog Buns | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG |
Minerals
| Mineral | Waffles | Hot Dog Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 262 MG | 395 MG |