Waffles vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 6 out of 11 nutrient categories
Waffles: 4
vs
Dinner Rolls: 6
(1 ties)
Overview
| Nutrient | Waffles | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 40 g | 39.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Dinner Rolls | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 107 UG |
Minerals
| Mineral | Waffles | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 262 MG | 411 MG |