Waffles vs Sandwich Rolls
Nutrition comparison per 100 g serving
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Sandwich Rolls wins in 7 out of 12 nutrient categories
Waffles: 4
vs
Sandwich Rolls: 7
(1 ties)
Overview
| Nutrient | Waffles | Sandwich Rolls | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Sandwich Rolls | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | Waffles | Sandwich Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 262 MG | 434 MG |