WAFFLES CONES vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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WAFFLES CONES wins in 3 out of 11 nutrient categories
WAFFLES CONES: 3
vs
RICH & CRISP CRACKERS: 2
(6 ties)
Overview
| Nutrient | WAFFLES CONES | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES CONES | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES CONES | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 143 MG | 893 MG |