WAFFLES CONES vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 7 out of 11 nutrient categories
WAFFLES CONES: 2
vs
QUINOA CRACKERS: 7
(2 ties)
Overview
| Nutrient | WAFFLES CONES | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES CONES | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES CONES | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 71 MG | 333 MG | |
| Sodium, Na | 143 MG | 433 MG |