WAFFLES vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 17 nutrient categories
WAFFLES: 12
vs
GARLIC BREAD STICKS: 2
(3 ties)
Overview
| Nutrient | WAFFLES | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 243 cal | 320 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 38.6 g | 46 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 20 MG | |
| Iron, Fe | 6.4 MG | 3 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 107 MG | 100 MG | |
| Sodium, Na | 371 MG | 380 MG |