WAFFLES vs HOME-STYLE MINI PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 16 nutrient categories
WAFFLES: 10
vs
HOME-STYLE MINI PANCAKES: 3
(3 ties)
Overview
| Nutrient | WAFFLES | HOME-STYLE MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 419 cal | |
| Protein | 4.3 g | 14.0 g | |
| Carbs | 34.3 g | 62.8 g | |
| Fat | 11.4 g | 11.6 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOME-STYLE MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | HOME-STYLE MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 471 MG | 721 MG |