WAFFLES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 8 out of 16 nutrient categories

WAFFLES: 8 vs BELGIAN WAFFLES: 3 (5 ties)

Overview

Nutrient	WAFFLES	BELGIAN WAFFLES	Winner
Calories	343 cal	338 cal
Protein	7.1 g	6.2 g
Carbs	42.9 g	50.8 g
Fat	15.7 g	12.3 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WAFFLES	BELGIAN WAFFLES	Winner
Calcium, Ca	443 MG	31 MG
Iron, Fe	5.7 MG	2.2 MG
Phosphorus, P	386 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	446 MG

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