WAFFLES CINNAMON vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES CINNAMON wins in 11 out of 18 nutrient categories

WAFFLES CINNAMON: 11 vs BELGIAN WAFFLES: 4 (3 ties)

Overview

Nutrient	WAFFLES CINNAMON	BELGIAN WAFFLES	Winner
Calories	286 cal	338 cal
Protein	4.3 g	6.2 g
Carbs	37.1 g	50.8 g
Fat	12.9 g	12.3 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES CINNAMON	BELGIAN WAFFLES	Winner
Folate, total	86 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES CINNAMON	BELGIAN WAFFLES
Calcium, Ca	357 MG	31 MG
Iron, Fe	6.4 MG	2.2 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	429 MG	446 MG

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