WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 17 nutrient categories
WAFFLES: 9
vs
WAFFLES: 5
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 370 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 357 MG | 330 MG | |
| Potassium, K | 50 MG | 57 MG | |
| Sodium, Na | 671 MG | 400 MG |