WAFFLES CHOCOLATE CHIP vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES CHOCOLATE CHIP wins in 7 out of 18 nutrient categories
WAFFLES CHOCOLATE CHIP: 7
vs
STRAWBERRY WAFFLES: 5
(6 ties)
Overview
| Nutrient | WAFFLES CHOCOLATE CHIP | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 42.9 g | 31.4 g | |
| Fat | 11.4 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES CHOCOLATE CHIP | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES CHOCOLATE CHIP | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 394 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Phosphorus, P | 286 MG | 313 MG | |
| Potassium, K | 86 MG | 50 MG | |
| Sodium, Na | 500 MG | 414 MG |