WAFFLES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

WAFFLES wins in 7 out of 11 nutrient categories

WAFFLES: 7 vs BELGIAN WAFFLES: 3 (1 ties)

Overview

Nutrient	WAFFLES	BELGIAN WAFFLES	Winner
Calories	298 cal	338 cal
Protein	14.3 g	7.7 g
Carbs	35.7 g	44.6 g
Fat	10.7 g	13.9 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BELGIAN WAFFLES	Winner
Folate, total	0 UG	74 UG

Mineral	WAFFLES	BELGIAN WAFFLES
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	110 MG	0 MG
Sodium, Na	238 MG	631 MG

Ad 728x90