WAFFLES CHOCOLATE CHIP vs LOWFAT PANCAKES

Nutrition comparison per 100 g serving

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WAFFLES CHOCOLATE CHIP wins in 10 out of 18 nutrient categories

WAFFLES CHOCOLATE CHIP: 10 vs LOWFAT PANCAKES: 5 (3 ties)

Overview

Nutrient	WAFFLES CHOCOLATE CHIP	LOWFAT PANCAKES	Winner
Calories	300 cal	223 cal
Protein	4.3 g	4.9 g
Carbs	42.9 g	42.7 g
Fat	11.4 g	2.9 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES CHOCOLATE CHIP	LOWFAT PANCAKES	Winner
Folate, total	86 UG	0 UG
Niacin	5.7 MG	2.9 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES CHOCOLATE CHIP	LOWFAT PANCAKES
Calcium, Ca	357 MG	58 MG
Iron, Fe	6.4 MG	1.8 MG
Phosphorus, P	286 MG	194 MG
Potassium, K	86 MG	146 MG
Sodium, Na	500 MG	437 MG

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