WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 16 nutrient categories

WAFFLES: 10 vs WAFFLES: 4 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	257 cal	235 cal
Protein	5.7 g	2.4 g
Carbs	45.7 g	38.8 g
Fat	7.1 g	7.1 g
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	357 MG	47 MG
Iron, Fe	6.4 MG	0.9 MG
Phosphorus, P	500 MG	0 MG
Sodium, Na	557 MG	388 MG

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