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WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 8 out of 16 nutrient categories

WAFFLES: 8 vs WAFFLES: 2 (6 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	257 cal	257 cal	Tie
Protein	5.7 g	5.7 g	Tie
Carbs	45.7 g	37.1 g
Fat	7.1 g	8.6 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	7.1 MG	5.7 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	1.7 UG
Vitamin B-6	0.7 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES	Winner
Calcium, Ca	357 MG	286 MG
Iron, Fe	6.4 MG	5.1 MG
Phosphorus, P	500 MG	286 MG
Sodium, Na	557 MG	600 MG

WAFFLES Nutrition Facts WAFFLES Nutrition Facts Compare Other Foods

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