WAFFLES vs BELGIAN PASTRY WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 11 nutrient categories
WAFFLES: 7
vs
BELGIAN PASTRY WAFFLES: 2
(2 ties)
Overview
| Nutrient | WAFFLES | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 455 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 35.7 g | 56.4 g | |
| Fat | 10.7 g | 21.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BELGIAN PASTRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 238 MG | 382 MG |