WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

WAFFLES: 6 vs WAFFLES: 6 (4 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	300 cal	271 cal
Protein	8.6 g	5.7 g
Carbs	40 g	41.4 g
Fat	10 g	8.6 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	4.7 MG	5.7 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	1.7 UG
Vitamin B-6	0.5 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	371 MG	286 MG
Iron, Fe	5.7 MG	5.1 MG
Phosphorus, P	443 MG	286 MG
Sodium, Na	714 MG	543 MG

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