WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 14 out of 17 nutrient categories

WAFFLES: 14 vs WAFFLES: 0 (3 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	243 cal	314 cal
Protein	8.6 g	1.4 g
Carbs	42.9 g	52.9 g
Fat	3.6 g	11.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Folate, total	64 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.5 MG	0 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	400 MG	0 MG
Iron, Fe	5.4 MG	0.9 MG
Phosphorus, P	514 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	643 MG	514 MG

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