WAFFLES vs VANILLA BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 12 out of 16 nutrient categories

WAFFLES: 12 vs VANILLA BELGIAN WAFFLES: 0 (4 ties)

Overview

Nutrient	WAFFLES	VANILLA BELGIAN WAFFLES	Winner
Calories	300 cal	451 cal
Protein	8.6 g	7.0 g
Carbs	40 g	56.3 g
Fat	10 g	21.1 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	VANILLA BELGIAN WAFFLES	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.5 MG	0 MG

Mineral	WAFFLES	VANILLA BELGIAN WAFFLES	Winner
Calcium, Ca	371 MG	0 MG
Iron, Fe	5.7 MG	0.7 MG
Phosphorus, P	443 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	521 MG

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