WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
WAFFLES: 7
vs
WAFFLES: 7
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 429 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Phosphorus, P | 443 MG | 357 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 714 MG | 671 MG |