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WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 6 out of 9 nutrient categories

WAFFLES: 2 vs PANCAKES: 6 (1 ties)

Overview

Nutrient	WAFFLES	PANCAKES	Winner
Calories	314 cal	239 cal
Protein	1.4 g	6.0 g
Carbs	52.9 g	40.2 g
Fat	11.4 g	5.1 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WAFFLES	PANCAKES	Winner
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	514 MG	402 MG

WAFFLES Nutrition Facts PANCAKES Nutrition Facts Compare Other Foods

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