WAFFLES vs MAC & CHEESE PIES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 17 nutrient categories
WAFFLES: 12
vs
MAC & CHEESE PIES: 3
(2 ties)
Overview
| Nutrient | WAFFLES | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 294 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 41.4 g | 32.4 g | |
| Fat | 8.6 g | 15.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WAFFLES | MAC & CHEESE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 118 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 529 MG | 188 MG |