WAFFLES vs DESSERT MINI TARTS
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 17 nutrient categories
WAFFLES: 12
vs
DESSERT MINI TARTS: 2
(3 ties)
Overview
| Nutrient | WAFFLES | DESSERT MINI TARTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 305 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 41.4 g | 62.7 g | |
| Fat | 8.6 g | 5.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | DESSERT MINI TARTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | DESSERT MINI TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 529 MG | 102 MG |