WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 17 nutrient categories
WAFFLES: 1
vs
WAFFLES: 12
(4 ties)
Overview
Vitamins
| Vitamin | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Phosphorus, P | 414 MG | 514 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |