WAFFLES vs BUTTER MILK PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFFLES: 5
vs
BUTTER MILK PANCAKES: 5
(1 ties)
Overview
| Nutrient | WAFFLES | BUTTER MILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 248 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 40.5 g | 46.5 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTER MILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | WAFFLES | BUTTER MILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 117 MG | 93 MG | |
| Sodium, Na | 500 MG | 372 MG |