WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 9 out of 17 nutrient categories
WAFFLES: 5
vs
HOMESTYLE WAFFLES: 9
(3 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 200 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 45.7 g | 34.3 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 373 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 414 MG | 354 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 643 MG | 500 MG |