WAFFLES vs ORGANIC MINI WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 8 out of 18 nutrient categories
WAFFLES: 7
vs
ORGANIC MINI WAFFLES: 8
(3 ties)
Overview
| Nutrient | WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 35.7 g | 41.7 g | |
| Fat | 8.6 g | 10.4 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 7.9 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 15 MG | |
| Phosphorus, P | 343 MG | 146 MG | |
| Potassium, K | 86 MG | 208 MG | |
| Sodium, Na | 457 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |