WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 9 out of 16 nutrient categories

WAFFLES: 1 vs WAFFLES: 9 (6 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	314 cal	257 cal
Protein	7.1 g	7.1 g	Tie
Carbs	45.7 g	47.1 g
Fat	10 g	3.6 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	4.7 MG	4.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0.7 UG
Vitamin B-6	0.5 MG	0.5 MG

Mineral	WAFFLES	WAFFLES	Winner
Calcium, Ca	371 MG	386 MG
Iron, Fe	5.1 MG	5.4 MG
Phosphorus, P	414 MG	457 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	643 MG	Tie

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