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WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 9 out of 17 nutrient categories

WAFFLES: 2 vs WAFFLES: 9 (6 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	243 cal	229 cal
Protein	4.3 g	4.3 g	Tie
Carbs	34.3 g	35.7 g
Fat	8.6 g	8.6 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES	Winner
Calcium, Ca	286 MG	384 MG
Iron, Fe	5.1 MG	5.7 MG
Phosphorus, P	0 MG	343 MG
Potassium, K	0 MG	86 MG
Sodium, Na	457 MG	457 MG	Tie

WAFFLES Nutrition Facts WAFFLES Nutrition Facts Compare Other Foods

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