WAFFLES vs ORIGINAL BELGIAN GOURMET BITES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
WAFFLES: 5
vs
ORIGINAL BELGIAN GOURMET BITES: 4
(2 ties)
Overview
| Nutrient | WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 42.9 g | 32 g | |
| Fat | 10 g | 18 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 14 MG | 136 MG | |
| Sodium, Na | 457 MG | 340 MG |