WAFFLES vs MINI STUFFED PANCAKES
Nutrition comparison per 100 g serving
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MINI STUFFED PANCAKES wins in 7 out of 11 nutrient categories
WAFFLES: 2
vs
MINI STUFFED PANCAKES: 7
(2 ties)
Overview
| Nutrient | WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 243 cal | |
| Protein | 1.4 g | 5.4 g | |
| Carbs | 52.9 g | 35.1 g | |
| Fat | 11.4 g | 10.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 514 MG | 405 MG |