WAFFLES vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE PANCAKES wins in 5 out of 10 nutrient categories
WAFFLES: 2
vs
HOMESTYLE PANCAKES: 5
(3 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 222 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 52.9 g | 46.7 g | |
| Fat | 11.4 g | 3.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 514 MG | 356 MG |