WAFFLES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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BELGIAN WAFFLES wins in 6 out of 10 nutrient categories

WAFFLES: 2 vs BELGIAN WAFFLES: 6 (2 ties)

Overview

Nutrient	WAFFLES	BELGIAN WAFFLES	Winner
Calories	314 cal	338 cal
Protein	1.4 g	6.2 g
Carbs	52.9 g	46.2 g
Fat	11.4 g	13.9 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BELGIAN WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	BELGIAN WAFFLES
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.9 MG	2.8 MG
Sodium, Na	514 MG	615 MG

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