WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 4 out of 10 nutrient categories

WAFFLES: 4 vs WAFFLES: 2 (4 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	238 cal	250 cal
Protein	2.4 g	2.4 g	Tie
Carbs	41.7 g	40.5 g
Fat	7.1 g	8.3 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	238 MG	258 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	536 MG	500 MG

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