WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 7 out of 10 nutrient categories
WAFFLES: 1
vs
BUTTERMILK WAFFLES: 7
(2 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 41.7 g | 35.7 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 443 MG |