WAFFLES vs OATMEAL PANCAKES
Nutrition comparison per 100 g serving
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OATMEAL PANCAKES wins in 10 out of 15 nutrient categories
WAFFLES: 2
vs
OATMEAL PANCAKES: 10
(3 ties)
Overview
| Nutrient | WAFFLES | OATMEAL PANCAKES | Winner |
|---|---|---|---|
| Calories | 238 cal | 219 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 41.7 g | 37.1 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | OATMEAL PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | OATMEAL PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 536 MG | 419 MG |