WAFFLES vs DARK CHOCOLATE 52% COCOA CHIPS
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 16 nutrient categories
WAFFLES: 11
vs
DARK CHOCOLATE 52% COCOA CHIPS: 3
(2 ties)
Overview
| Nutrient | WAFFLES | DARK CHOCOLATE 52% COCOA CHIPS | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 15.7 g | 33.3 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | DARK CHOCOLATE 52% COCOA CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | WAFFLES | DARK CHOCOLATE 52% COCOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 12.7 MG | |
| Phosphorus, P | 386 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 643 MG | 0 MG |