WAFFLES vs FRENCH TOAST

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 17 nutrient categories

WAFFLES: 10 vs FRENCH TOAST: 4 (3 ties)

Overview

Nutrient	WAFFLES	FRENCH TOAST	Winner
Calories	314 cal	195 cal
Protein	7.1 g	6.8 g
Carbs	45.7 g	33.1 g
Fat	10 g	3.4 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	FRENCH TOAST	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	FRENCH TOAST
Calcium, Ca	371 MG	68 MG
Iron, Fe	5.1 MG	1.5 MG
Phosphorus, P	414 MG	0 MG
Potassium, K	0 MG	97 MG
Sodium, Na	643 MG	551 MG

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