WAFFLES vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 11 nutrient categories

WAFFLES: 1 vs SHOPRITE: 7 (3 ties)

Overview

Nutrient	WAFFLES	SHOPRITE	Winner
Calories	314 cal	271 cal
Protein	1.4 g	5.7 g
Carbs	52.9 g	41.4 g
Fat	11.4 g	10 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	0 MG	14 MG
Sodium, Na	514 MG	414 MG

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