WAFFLES vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 18 nutrient categories
WAFFLES: 10
vs
ORGANIC FLAX SEED WAFFLES: 4
(4 ties)
Overview
| Nutrient | WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 37.1 g | 37.1 g | Tie |
| Fat | 5.7 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 471 MG | 500 MG |